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Forget your fad diets and exotic vegetables – the humble egg is the new superfood according to the scientists who reviewed 71 research and reference papers to examine the nutritional composition of eggs and their role in diet.  I think it’s great that such a relatively inexpensive and filling food is now claimed to be so good for us but let’s be good to the hens too and make sure we only buy free range

Gone are the days when most family shops consisted of a trip to the butcher, the baker and the greengrocer, as more people rely on the supermarket. However, if Tesco has its way, the days of visiting the supermarket could soon be numbered too. An article in Saturday’s Grocer says that Tesco wants people to ‘prefer shopping online at tesco.com to coming into its bricks and mortar stores’.

If online is the latest big thing in retailing, and commentators predict a big shift in shopping habits once every 20-30 years, it makes me wonder what will be next – telepathic shopping could make the weekly shop much more interesting.

Today’s Daily Mail has shared with the world what many of us in the trade know already – frozen veg can be more nutritious than fresh.

A study commissioned by Birds Eye, and carried out by the Institute of Food Research, is sure to raise some eyebrows among unsuspecting shoppers who, according to the survey, believe fresh vegetables sold in supermarket are less than four days old. The article will deliver a reality check as fresh veg can actually be up to nine days old when it reach the supermarket and stay on the shelf for four more! Now where are my frozen peas…

The Scottish & Newcastle Pub Company have come up with a novel way to boost business. Their new initiative  means that pub-goers will be able to order flowers, drop off their dry-cleaning or order takeaway pizza – all whilst enjoying a pint. I have visions of a whole ream of HABs (husbands and boyfriends) suddenly becoming a lot more enthusiastic about popping to the shops!

So McDonald’s have teamed up with Weight Watchers so that customers can see which of the fast food restaurant’s meals they can eat whilst on the diet.  It may have been launched in New Zealand but it’s probably only a matter of time before it hits the UK.

It’s a good example of how out of home establishments are responding to pressure from the FSA and an increasing consumer demand for healthier options.  Eating out is no longer seen as an indulgence and with one in six meals now eaten out of home, it’s important for operators to offer healthy choices.  That said, I question whether chicken nuggets or anything deep fried could really be healthy and they are hardly the most filling meal.  Give me a big juicy salad over greasy, cheap chicken any day.

From today, diners can look out for window stickers in restaurants that give a “green guarantee” that the place is run on sustainable practices.

The Sustainable Restaurant Association (SRA), launched at Hotelympia this week, is a not-for-profit, nationwide, membership-based organisation committed to promoting sustainability across the UK’s restaurant industry, from high street chains to fine dining operators.

The SRA, which is supported by restaurant bookings website Top Table and advisory firm Sustain, offers its members a range of services to become more sustainable including an audit where a gold, silver and bronze accreditation is awarded.

I know food manufacturers are looking for ways to help cash and time poor consumers but I was shocked to read in today’s paper that Lidl is selling a Sunday roast meal for just £1.

My first reaction was to question exactly what was in the ready-meal, as the backlash of microwave and ready-meals in recent years has been particularly negative. To my surprise, the German chain has said the vegetables count towards one of the “five a day” portions recommended by GPs and include a serving of meat plus potatoes, carrots, peas or sprouts,  Yorkshire pudding, sausage, stuffing, gravy and even apple sauce!

Will it take off? Humm…I’m still happy to spend time in the kitchen on a Sunday afternoon.

If you are tired of the Atkins diet a new pill made from kidney beans could be your answer. DEcarb claims to work by stopping your body from digesting carbohydrates. However the product cannot be taken long term and can have some whiffy side effects so perhaps we should just stick with some good-old fashioned willpower if we want to lose a few pounds!

As a non-veggie eater it filled me with a secret smile to read in the Daily Mail today that gardeners are paying as much as £1.09 for a single carrot! I remember growing potatoes in my gran’s garden when I was younger and the satisfaction of then being able to turn them into a salad and now it seems that just isn’t worth it anymore. How sad…

Super sprinters Natalie and Charlotte looking fresh as daisies after the race

Natalie and Charlotte didn’t let the driving rain stop them from completing the Hotelympia 10km race in 56 minutes. Well done and congratulations on raising funds for Hospitality Action!!